Register 19 Seats Remaining
Streetsboro Library invites their patrons to attend “Chair Yoga" classes instructed by Sandy Brotje. Limited to 20 participants.
There will be 3 sessions of chair yoga available for interested participants:
Monday, January 6th 2025 at 1:00 P.M.,
Monday, January 13th 2025 at 3:00 P.M.,
And Monday, January 27th at 3:00 P.M
Chair yoga is a great alternative for people who may not be able to perform other exercises easily due to their health condition, or personal preference. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. These classes involve seated poses using the chair for support as needed. As with any exercises, participants are advised to check with their doctor before attending the class. They are also advised to wear comfortable clothing.
Sandy has been a student of yoga for over 30 years and teaching for about 10 years in and around Kent.
This event is intended for adults. Registration is required due to limited space.